4/12 breathing pattern
Sit, stand or lie down in a comfortable position ... play SlowBreaths trigger (external speakers or headphones) and follow sound cues for inhalation and exhalation. Focus 100 % on sound cues and correct breathing technique for efficient optimization of your breathing pattern & creating conditions for entering the flow state.
Goal of the SlowBreaths flow trigger is to lower your breathing frequency and help you achieve mental & physical relaxation, while delivering extra oxygenation to every cell of your body.
Inhale slowly through nose and exhale slowly through pursed lips. Pursed lips breathing technique (PLB) allows you to effectively control the length of exhale.