Time compression & dilation

Time compression & dilation

“Imagine stretching or contracting actual time with your movement. When you go into backswing, imagine time feeling at least 3 times slower (like in slow motion), while time in the downswing shortens (speeds up rapidly).”

Singing swing sequence

Singing swing sequence

“Sing a tune in your mind or sing out loud to represent tempos 1-2 & 1 or 1-2-3 & 1 (”Blue danube waltz“ or similar of your own choice that inspires you, be creative).”

Breathing swing

Breathing swing

“While you are standing over the ball, take a deep inhale & slow relaxing exhale. Backswing: slow shallow inhale in the length of 2 or 3 ... Downswing: fast rapid exhale down & through the impact.”