Welcome to your 15-minute guided morning meditation. Find a comfortable seated position, close your eyes, and take a moment to settle into your body. Let's begin.

Begin by finding a comfortable seated position, either on a chair or on the floor. Close your eyes gently and take a few deep breaths, allowing yourself to relax and enter a state of deep inner calm.

Find a comfortable position, either sitting or lying down, and gently close your eyes. Take a deep breath in, and as you exhale, allow your body to relax. Let go of any tension or stress that you may be carrying.

Begin by finding a comfortable seated position, either on a chair or on the floor. Close your eyes gently and take a few deep breaths, allowing yourself to relax and enter a state of deep relaxation.