Become a flow golfer / Advanced / Day 1


Flow channel Duration Flow trigger link
Morning (waking up)
Flow assessment 2’

Body Oxygen Check

Cognitive 3’54’’

Intention to the flow #1

Multiple 18’

Stretch flow program #1

Daytime (breathwork)
Breathwork 4’04''

Slow breaths #19

Breathwork 3’53’’

Dolphin breaths #7

Evening (before sleep)
Flow journaling 2’

Daily flow journaling

Breathwork 20’

Deep sleep trigger #11