Become a flow golfer / Advanced / Day 4


Flow channel Duration Flow trigger link
Morning (waking up)
Flow assessment 2’

Body Oxygen Check

Cognitive 3’46’’

Intention to the flow #4

Multiple 18’

Stretch flow program #4

Daytime (breathwork)
Breathwork 3’45''

Slow breaths #22

Breathwork 3’53’’

Dolphin breaths #10

Evening (before sleep)
Flow journaling 2’

Daily flow journaling

Breathwork 20’

Deep sleep trigger #14