Become a flow golfer / Advanced / Day 8


Flow channel Duration Flow trigger link
Morning (waking up)
Flow assessment 2’

Body Oxygen Check

Cognitive 12’

Intention to the flow meditation

Multiple 18’

Strength flow program #4

Daytime (breathwork)
Breathwork 3’41''

Slow breaths #26

Breathwork 3’53’’

Dolphin breaths #8

Evening (before sleep)
Flow journaling 2’

Daily flow journaling

Breathwork 20’

Deep sleep trigger #18