Become a flow golfer / Advanced / Day 9


Flow channel Duration Flow trigger link
Morning (waking up)
Flow assessment 2’

Body Oxygen Check

Cognitive 10’

Golf flow meditation

Multiple 11’

Balance flow program #1

Daytime (breathwork)
Breathwork 4’03''

Slow breaths #27

Breathwork 3’53’’

Dolphin breaths #9

Evening (before sleep)
Flow journaling 2’

Daily flow journaling

Breathwork 20’

Deep sleep trigger #19