Become a flow golfer / Advanced / Day 10


Flow channel Duration Flow trigger link
Morning (waking up)
Flow assessment 2’

Body Oxygen Check

Cognitive 5’

Observer meditation #1

Multiple 11’

Balance flow program #2

Daytime (breathwork)
Breathwork 3’55''

Slow breaths #28

Breathwork 3’53’’

Dolphin breaths #10

Evening (before sleep)
Flow journaling 2’

Daily flow journaling

Breathwork 20’

Deep sleep trigger #20