Become a flow golfer / Advanced / Day 11


Flow channel Duration Flow trigger link
Morning (waking up)
Flow assessment 2’

Body Oxygen Check

Cognitive 10’

Flow golf meditation

Multiple 11’

Balance flow program #3

Daytime (breathwork)
Breathwork 3’41''

Slow breaths #29

Breathwork 3’53’’

Dolphin breaths #11

Evening (before sleep)
Flow journaling 2’

Daily flow journaling

Breathwork 20’

Deep sleep trigger #11