Become a flow golfer / Advanced / Day 12


Flow channel Duration Flow trigger link
Morning (waking up)
Flow assessment 2’

Body Oxygen Check

Cognitive 13’

Long body scan

Multiple 11’

Balance flow program #4

Daytime (breathwork)
Breathwork 3’41''

Slow breaths #30

Breathwork 3’53’’

Dolphin breaths #12

Evening (before sleep)
Flow journaling 2’

Daily flow journaling

Breathwork 20’

Deep sleep trigger #12