Become a flow golfer / Advanced / Day 17


Flow channel Duration Flow trigger link
Morning (waking up)
Flow assessment 2’

Body Oxygen Check

Cognitive 10’

Golf flow meditation

Multiple 10’

Nirvana flow trigger #1

Daytime (breathwork)
Breathwork 3’54''

Slow breaths #35

Breathwork 3’53’’

Dolphin breaths #11

Evening (before sleep)
Flow journaling 2’

Daily flow journaling

Breathwork 10’

Deep sleep meditation #2