Become a flow golfer / Advanced / Day 19


Flow channel Duration Flow trigger link
Morning (waking up)
Flow assessment 2’

Body Oxygen Check

Cognitive 10’

Golf flow meditation

Multiple 10’

Nirvana trigger set #3

Daytime (breathwork)
Breathwork 4’09''

Slow breaths #25

Breathwork 3’53’’

Dolphin breaths #7

Evening (before sleep)
Flow journaling 2’

Daily flow journaling

Breathwork 10’

Deep sleep meditation #2