Become a flow golfer / Advanced / Day 20


Flow channel Duration Flow trigger link
Morning (waking up)
Flow assessment 2’

Body Oxygen Check

Cognitive 5’

Body awareness scan

Multiple 10’

Nirvana trigger set #4

Daytime (breathwork)
Breathwork 3’41''

Slow breaths #26

Breathwork 3’53’’

Dolphin breaths #8

Evening (before sleep)
Flow journaling 2’

Daily flow journaling

Breathwork 20’

Deep sleep meditation #1