Introduction to the flow state (Advanced)

Introduction to the flow state (Advanced)

The following video lessons dive deeper into the creation of fluid response to any situation by understanding how flow behaves. Continue with flow assessments and flow journaling on regular basis to get a solid tracking of your progress.

Flow on the golf course (cognitive reframing)

Flow on the golf course (cognitive reframing)

Most of the time, we feel quite comfortable on the golf course. The shots in front of us seem doable, we feel comfortable with our swing. On other days, however, it seems hard to find the peace of mind. These sessions are geared toward finding flow in difficult situations by reframing (put into positive perspective) most common fear triggers that may creep into a round of golf.

Swing visualization shortcodes

Swing visualization shortcodes

The purpose is to reduce swing thoughts to a functional minimum. Your swing requires your complete attention and all resources available at a given moment. The total capacity of perception is about 120 bits of information, so if we clutter the mental procesing with suboptimal instructions, we are depleting the scarce resources of the brain to flawlessly execute the swing.

Flow golf routines

Flow golf routines

The goal of the following routines is to prepare your mind and body to execute at your best, get you physically, mentally, and emotionally ready to be able to commit to the present golf shot. Apply these routines consistently on a practice range and on golf course alike. We encourage you to create your own personal routines, that you feel resonates with you best.