Module 6


MENTAL MANTRA - CONFIDENCE COUNTS


FLOW SCIENCE LESSON - FLOW WAVE DYNAMICS


FLOW SCIENCE LESSON - GRATITUDE MINDSET


GOLF MENTAL GAME LESSON
Tournament Preparation


DAILY FLOW EXERCISES
(Must be completed a minimum of 7 times before moving to next module)


Morning (waking up routine)

Toothbrush challenge

Daytime (Golf practice)

Internal rhythm drill

Evening (before sleep)

Flow journal